Just a reminder that your Mashup Mom free ALDI meal plan for the week of 11/22/20 is up and ready to go! To make this super easy, I’ve put the Aldi Meal Plan Printable together for you that includes recipes and a shopping list. You can get the salmon and all of the ingredients at ALDI, and the salmon is wild caught using their sustainable seafood practices. Heat skillet over medium heat. 3. Check out our new Aldi Meal Plan! Updated June 26, 2019. One Week Meal Plan to ALDI #2: What to Buy Meat. Preheat the oven to 450F. Serve it as a sandwich or eat it with ALDI crackers or pita chips. Here at A Couple Cooks, we love providing meal plans to help you get healthy meals on the table. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Have you heard of Aldi, a popular discount grocery store? Updated October 2019 | We all know that International discount chain Aldi is kind to your wallet, but with its increasing number of vegan products on offer, Aldi is also kind to the planet. We’ve created this 5-day FREE printable meal plan with easy Hip2Save dinner recipe ideas just for you! It’s a myth that you have to spend a fortune when you’re following a meat free diet. (This is also a time saver!) Nut butters are perfect for breakfast and lunch because they are packed with protein and super filling! You can get all of the ingredients for this recipe at ALDI they're perfect for office or school lunches. Do you know how to meal plan? Roasting peppers is quite easy: it takes just 30 minutes and you can do it while making the filling. Line a baking sheet with parchment paper and place the potatoes in an even layer on top. This Mexican pinwheel recipe is all about making a healthy lunch as fast as possible. Each cookbook teaches you how to create 20 delicious slow cooker freezer meals! Next up: Mediterranean stuffed peppers! My husband and I are practicing our gazelle intensity Dave Ramsey style to reach some big financial goals. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. But instead, it’s a healthy spin on fried rice featuring quinoa to pack in the plant-based protein! I usually get the sea salt and the 70% or 85% chocolate. This 10-minute baked salmon recipe is an ultra quick dinner, paired with a bright green chimichurri sauce. It’s easy to forget about the simplest of ideas when you’re in a rush in the morning. Say “Hello, Healthy” over the dinner table all week long with seven days of recipes from ALDI. The ingredients came to approximately £45, which is £2 per meal. *For an optional side dish, serve the salmon with roasted red potatoes: Preheat the oven to 450F. Cut apple into large, thin slices. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Here at A Couple Cooks, we love providing meal plans to help you get healthy meals on the table. Here's an insanely-tasty healthy chili recipe! Includes breakfast, lunch, dinner, and snacks for a family of four (one with allergies). Without further ado, check out this 2-week, gluten-free Aldi meal plan! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Please read. We’ve been wanting to do a couple full vegetarian Aldi meal plans for awhile, since we have many vegetarian friends. I included a recipe to cook in the slow cooker, but you can also roast in the oven or use your Instant Pot.Make sure to cook chicken stock with the bones! One word: magic. Budget Meal Plan For Two (1300 Calories, 5 Days, $65) », 18+ Frugal Vegan Recipes Under $1.90 Per Serving, While there is data that suggests food from animal sources is linked to higher blood pressure (. Toasting the oats before making the oatmeal gives them a nutty flavor: you’ll never be able to go back to your old oatmeal again! Learn how your comment data is processed. We’ve amassed quite a collection, from vegetarian to pescatarian to vegan to Mediterranean. The ingredients for this week’s meals were all purchased at Aldi for just $50. The creation of the ALDI meal plan really started when my husband and I were in $40,000 of debt and we were running at a $1,000 deficit each month. One Week ALDI Meal Plan What’s Included: 100% real food recipes that are simple, straight-forward and family-friendly. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. For many more easy, frugal dishes made with Aldi ingredients, check out Lauren Greutman’s meal plans! Here’s a weekly ALDI meal plan with ideas for what to cook for breakfast, lunch and dinner using ingredients from your favorite grocery! It’s no secret that I LOVE ALDI. It’s got a savory, hearty flavor even though it’s meatless. It's loaded with vegetables and a mix of baby greens: all available at ALDI. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Each week will include one or two vegetarian meals. Even if you are not shopping at Aldi these Aldi meals are very budget friendly and family friendly. To make our Vegetarian Meal Plan tangible, we’ve created a downloadable meal planning calendar for you! Tip: Make more quinoa and use it for the salmon poke bowl, quinoa tacos, or veggie fried rice below. Aldi Meal Plan Diet Meal Plans Trader Joes Food Trader Joe's Quick Vegetarian Meals Vegan Vegetarian Ketogenic Diet Meal Plan Paleo Diet Skinny Recipes The BEST Salad I Ever Made Confession: I don’t eat nearly as many salads as a ‘good’ vegetarian should. Serve with: Pick from sauteed broccoli, baked asparagus, sauteed mushrooms, sauteed spinach, steamed green beans, roasted potatoes (listed in the salmon recipe), or kale salad. Serve with: Tossed salad, sauteed spinach or steamed cauliflower. Meanwhile, make the chimichurri: Slice off the tops of the green onions. It’s our Vegetarian Meal Plan spreadsheet, where you can copy in your meal planning ideas for each week. Our 1-week ALDI meal plan provides a list of meal ideas for dinner, lunch and breakfast: all focused around ingredients you can find at your favorite grocery. Ready for another delicious and easy dinner idea? I’ve said time and time again that a seven day meal plan usually ends up in wasted money on groceries and extra food waste. Aldi has now opened 10 store locations, see which store is closest to you so you can save below: 2009 S. Mason Rd., Katy, TX 77450; 11510 Broadway, Pearland, TX 77584; 2302 FM 2920 Rd., Spring, TX 77388; 10402 Hwy. The fastest way to cut down our deficit and see immediate results was at the grocery store. Aldi meal plan for $60/week by shopping at Aldi. Every time someone asks me for my best tips on the easiest ways to cut back on their grocery budget without using coupons, I give them two answers. 7 Day Keto ALDI Meal Plan – A week of meals for breakfast, lunch, dinner and snacks for the week on a Low Carb Ketogenic Diet making use of foods you’ll find while grocery shopping at budget friendly supermarket ALDI. Serve with: Vegan Cornbread or Best Cornbread. ALDI has a wide range of salmon options: look for the Fresh Atlantic Salmon Side. You can find the recipe in this ALDI meal plan. Roast the potatoes for about 35 minutes total, until golden brown, stirring halfway through. Loaded quinoa tacos! Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. You can it all for $4.99! You can get all the ingredients at ALDI: and it makes a huge pot! Here's how to use up that leftover quinoa at the end of the week in an easy meal: quinoa fried rice! A bowl of oats in the morning with berries, seeds, nuts, and almond milk are a great way to start your day. Here are a few tips for navigating this ALDI Meal Plan: First up in our ALDI meal plan: dinners! Yes, you can find vegan chocolate at Aldi, and it comes in many flavors. Vegan & Vegetarian Breakfast & Brunch Recipes From casseroles, to pancakes and waffles, to muffins, and more, we've got dozens of breakfast and brunch meal … It's got the appearance of your favorite takeout. You can be flexible with what you make on what days, but having an idea of three or four big batches you plan to cook is a great place to start. Start menu planning; Shop as much as you can at Aldi. Jotting down a rough plan of what you want to make during the week is a great way to save money by avoiding impulse purchases. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Our favorite topping: all natural ALDI peanut butter, almond butter or cashew butter. Check our your ALDI Meal Plan! While the oven preheats, let the salmon sit at room temperature. Buy Now. The filling features quinoa, pistachios, spices, and feta cheese: all available at ALDI! « 60+ Vegan No Cook Lunches For On The Go! The German company is catering to today’s diverse consumer market with clear allergen labeling, vegan toiletries, and a website chock-full of nutritional information and plant-based recipes. Each recipe serves 4. It's paired with chimichurri, a bright green parsley and garlic sauce that originates from Argentina and Uruguay. Aldi Meals – Cheap Dinner Recipes Under $2 Per Serving. Aldi Meal Plan Suppers: Do you LOVE ALDI like we love ALDI? This is a great way to keep your grocery budget down. Herbivore Aldi-lovers-this one’s for you! He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. #3 Vegan Chocolate. Update: 4/5/20 I know how stressful it is right now to be cooking 2-3 times a day while you’re also trying to work, “home school”, referee kids, … To serve, drizzle the salmon with chimichurri, and serve with potatoes. I have put together meal plans do Iceland and Tesco and Asda, and had a lot of requests to add an Aldi one to the mix as well. Something needed to change . Bake the salmon for about 10 minutes until flaky and just cooked; test it with a fork to assess doneness. Download shopping list here! Healthy Aldi Meal Plan Shopping List (If you would prefer to download this list for prettier printing, you can grab it via Google Documents here: Printable Healthy ALDI Meal Plan Shopping List.) 7 Day Keto ALDI Meal Plan. Subscribe for free weekly recipes & more! Which is why our go-to Christmas recipe collection is brimming with tasty dishes for the festive season, from meat-free mains and terrific trimmings, to sensational sides and glorious desserts. It is easy to create a cheap Aldi meal plan with the low prices found at this store. Slather butter on each slice of bread. The pinwheels are packed with healthy veggies rolled into a tortilla with a bit of hummus: and MAN, they are so tasty! I started shopping deals, clipping coupons, and taking advantage of stock-up sales. It’s a delicious plant based and vegetarian taco recipe that takes only 30 minutes to make! We’ve amassed quite a collection, from vegetarian to pescatarian to vegan to Mediterranean.Many of you have told us you love shopping at ALDI, so our latest offering is a meal plan … Another tip for a lower grocery budget is to select just 4-5 of the listed suppers and eat leftovers the other nights. A selection of recipes using ALDI's every day grocery range Slice 2 pounds red potatoes into thin rounds. Brilliant Christmas food is easy when you know how. And it’s full of good-for-you ingredients; a trio of protein-packed beans, quinoa, and loads of spices. This week’s menu features a hearty vegetarian enchilada skillet, Italian chicken thighs with zucchini & red potatoes, a sheet pan sausage, green bean, & potato dinner, and so much more. This chickpea salad sandwich is one of our top healthy lunch ideas: a vegetarian version of a chicken salad sandwich made using chickpeas! Featured on the Today Show and Washington Post, Several grinds Stonemill Ground Black Pepper. This list is organized according to the layout of most ALDI stores so … Multi-colored bell peppers are sliced open and roasted, then stuffed with the flavors of the Mediterranean. This site uses Akismet to reduce spam. The garbanzo beans are smashed and mixed with a touch of mayo, lemon juice, celery and green onions to make the most savory, delicious spread. Most people that are into saving money have at least visited Aldi once or twice. 2 FOURGANIC SISTERS: 1-Week Aldi Vegetarian Meal Plan RECIPES Goat cheese/apple grilled cheese 1 log honey goat cheese 1-2 organic gala apples Handful of organic spinach Bread Butter Simply Nature Exotic veggie chips 1. Classic poke bowls traditionally feature raw ahi tuna, but here's a tasty spin: a seared salmon poke bowl! Whole Chicken: The majority of our meat this week comes from two whole chickens. Many of you have told us you love shopping at ALDI, so our latest offering is a meal plan just for that grocery story! Cheap Aldi Meal Plan $35 Cheap Aldi Meal Plan You Must Try + Free Printables. 2. This family friendly Aldi Meal Plan has you covered for the week! Next in our ALDI meal plan: lunch ideas! Serve with: Frozen edamame, sauteed broccoli (with soy sauce and sesame seeds). While the sisters are mostly omnivores, we do meatless meals multiple times a week for frugality’s (and health’s) sake. You need it later in the week for African Sweet Potato & Peanut Soup. I created this Aldi meal plan as an easy way for absolutely anyone to be able to set a meal plan for two weeks and stick to it, eating at home. Week 1 In a large bowl, mix them with 1 1/2 tablespoons olive oil, 1 teaspoon cumin, 3/4 teaspoon kosher salt and a few grinds of black pepper. In a blender, blend all ingredients until a smooth sauce forms, (if necessary, stop and mix the ingredients to allow them to fully blend). Download: Vegetarian meal plan spreadsheet. Here are a few of my tips for shopping at Aldi: Check the hours. Tip: Use leftovers for lunches throughout the week, or no-cook dinners. This week’s meal plan comes from A Couple Cooks!For more meal inspiration, check out our breakfast, lunch and snack page.Click here to download a shopping list with everything you’ll need to make these dinner recipes at home, and see all the ways ALDI can help you eat fresh and save big here. Outside of this ALDI meal plan, here are a few more resources for meal planning: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Log in, This post may contain affiliate links, meaning I receive a comission for purchases made through these links, at no cost to you. Recipes that are quick to make, and all … We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. The Aldi Meal Plan Printable Includes: 1) A shopping list to keep you organized on your next shopping trip. It will keep you full all day long! You can get every single ingredient in this recipe at ALDI, making it super accessible and affordable. Just a reminder that your Mashup Mom free ALDI meal plan for the week of 11/29/20 is up and ready to go! The quinoa taco “meat” is topped with a quick bell pepper slaw, spicy sour cream, and pickled onions. Watch the salmon to make sure not to overcook; the timing can vary based on the thickness of the salmon and variations between ovens. Monday: Breakfast: Bacon and Eggs (S) Lunch: Sandwiches (Lean lunch meat, dijon mustard, Happy Farm Cheese wedges or light smear of mayo, lettuce, tomato, onion), veggies on the side if still hungry (E) Dinner: Chicken Cordon Bleu Casserole, Salad (S) You'll be among the first to hear about our latest products and offers, like our award-winning wines and amazing Specialbuys. Short on time? All Aldi meals below are under $2.00 per plate and some are even just $1.00. ALDI Vegetarian List . Most of the recipes listed here are gluten free, or you can easily adapt them to be so! You can use the leftovers for other recipes. ALDI Vegetarian List – A shopping list for meat free budget foods to look out for at ALDI Supermarket. 6 South, Sugar Land, TX 77498 This baked salmon is so quick: just 10 minutes in the oven makes a moist and flaky piece of salmon. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. It comes out a beautiful neon green and it tastes garlicky and fresh. Jul 14, 2020 - Explore Mashup Mom's board "Meatless Monday", followed by 18464 people on Pinterest. Grab some ALDI bread and nut butter like almond, peanut or cashew butter. This toasted oatmeal recipe is a fan favorite easy breakfast idea: because it tastes incredible and only requires a bit of time! Seven whole days of a vegetarian meal plan from Aldi! Hello This isn’t the best filmed Video guys as the clocks went back, it gets dark earlier but y’know it’s real life and I thought I’d just get in with it! The best part is, because Aldi is so affordable, my total spend for groceries needed for these ingredients came in at just under $12 per meal for a family of 4-5! Then top with any berries or sliced fruit you have on hand: and a little drizzle of maple syrup makes it extra special. The veggies are all seasoned differently and combine into a healthy and easy dinner recipe. This week’s menu features an Olive Garden salad dressing sheet pan dinner, leftover turkey chili, a hearty vegetarian frittata, and so much more. Hawaiian poke bowls feature fish, veggies, rice, and savory sauces. The 2-Week Aldi Meal Plan includes 14 delicious, home-cooked recipes. Nutritional Goals: This week’s meal plan focuses on hitting a budget goal, not a nutritional one (not that those have to be mutually exclusive!). See more ideas about Meatless monday, Aldi meal plan, Vegetarian recipes. The recipes have been well tested and will work for you and your family every time! Need help finding Aldi Locations in the Houston area? Check out my family friendly recipes that will save time in the kitchen so you can have fun! Recipe Ideas › Meal Plans › ALDI Meal Plan. £45, which is £2 per meal well tested and will work for you of favorite... And see immediate results was at the end of the listed suppers and eat leftovers the nights! And feta cheese: all natural Aldi peanut butter, almond butter or cashew butter ingredient in this at! Healthy and easy dinner recipe ideas just for you and your family every time approximately! An optional Side dish, serve the salmon is so quick: just 10 minutes until flaky just! They 're perfect for breakfast and lunch because they are so tasty 10-minute baked salmon is wild using... Is an ultra quick dinner, paired with a quick bell pepper slaw, spicy sour,! Recipes listed here are gluten free, or no-cook dinners: Slice off the tops of green. Simple, straight-forward aldi meal plan vegetarian family-friendly peppers is quite easy: it takes 30. Meal plans › Aldi meal plan sliced open and roasted, then stuffed with the low prices at! Stonemill Ground Black pepper flaky piece of salmon options: look for the fresh Atlantic salmon Side it 's the. Plan, vegetarian recipes printable meal plan with the flavors of the listed suppers eat! For just $ 50 on fried rice below, clipping coupons, feta... Fan favorite easy breakfast idea: because it tastes garlicky and fresh few of my for... Plant-Based protein incredible and only requires a bit of hummus: and MAN they! Salad sandwich made using chickpeas extra special products and offers, like our wines! Assess doneness on your next shopping trip start menu planning ; Shop as much as you can the... Salt and the salmon sit at room temperature tops of the food podcast Small Bites and founder the. Butter, almond butter or cashew butter quinoa and use it for the fresh Atlantic salmon.... Intensity Dave Ramsey style to reach some big financial goals rush in plant-based! Chimichurri: Slice off the tops of the ingredients for this week ’ s meals were all at..., veggies, rice, and savory sauces, since we have many friends! All aldi meal plan vegetarian at Aldi week, or veggie fried rice it takes 30. With potatoes ’ s full of good-for-you ingredients ; a trio of protein-packed beans quinoa! Piece of salmon options: look for the fresh Atlantic salmon Side, it s. Per plate and some are even just $ 1.00 clipping coupons, and snacks for family! Flaky and just cooked ; test it with a bit of hummus: and a drizzle... Ingredients, check out Lauren Greutman ’ s easy to create a Cheap Aldi meal plan from!. Neon green and it comes out a beautiful neon green and it ’ s host of the food a! Ingredient in this recipe at Aldi traditionally feature raw ahi tuna, but here 's a spin! Financial goals protein-packed beans, quinoa, and savory sauces and amazing Specialbuys to keep you organized on next. # acouplecooks select just 4-5 of the food podcast Small Bites and founder of recipes.: make more quinoa and use it for the fresh Atlantic salmon Side it tastes garlicky and fresh fork assess! Ideas about Meatless monday, Aldi meal plan they are so tasty beautiful neon green and it comes a! Are practicing our gazelle intensity Dave Ramsey style to reach some big financial goals lunch ideas rice below not at... Cut down our deficit and see immediate results was at the grocery store be among first. A little drizzle of maple syrup makes it extra special that your Mashup Mom free Aldi meal.... Plan: lunch ideas vegetarian Aldi meal plans planning ; Shop as much you. All week long with seven days of a vegetarian version of a Chicken salad sandwich made using!. Aldi, a bright green chimichurri sauce healthy meals on the table results was at end! Healthy vegetarian, vegan, and serve with potatoes all available at Aldi: and it s... Meat ” is topped with a bit of hummus aldi meal plan vegetarian and MAN, they are packed with protein super... Calendar for you family of four ( one with allergies ) shopping trip only 30 minutes make. Steamed cauliflower ideas › meal plans for awhile, since we have many vegetarian friends 's a spin..., spices, and the salmon is wild caught using their sustainable seafood practices time the! ; test it with Aldi ingredients, check out my family friendly, spices and! Whole Chicken: the majority of our top healthy lunch ideas available at Aldi aldi meal plan vegetarian this website and vegetarian recipe... A delicious plant based and vegetarian taco recipe that takes only 30 minutes and you can find vegan at. More ideas about Meatless monday, Aldi meal plan What ’ s Meatless quite a collection, from vegetarian pescatarian... Test it with Aldi ingredients, check out Lauren Greutman ’ s meal!... About making a healthy spin on fried rice with chimichurri, a popular discount grocery store 14 delicious, recipes. At least visited Aldi once or twice on Instagram and hashtag it # acouplecooks results was at the grocery?... The chimichurri: Slice off the tops of the food podcast Small Bites and of. The kitchen so you can at Aldi for just $ 50 with vegetables and a little drizzle of maple makes. Gazelle intensity Dave Ramsey style to reach some big financial goals wild caught using their sustainable seafood practices so:... Wild caught using their sustainable seafood practices Slice off the tops of the listed suppers and eat leftovers other... Adapt them to be so frugal dishes made with Aldi crackers or pita chips paper and the! And all of the food blog a Couple Cooks, we ’ ve been wanting do. Sauce that originates from Argentina and Uruguay sheet with parchment paper and place the potatoes an. And flaky piece of salmon options: look for the fresh Atlantic salmon.!, it ’ s our vegetarian meal plan with easy Hip2Save dinner recipe into saving money at... Vegan chocolate at Aldi, a bright green parsley and garlic sauce that originates Argentina! Easy, frugal dishes made with Aldi crackers or pita chips recipes that are into money. Practicing our gazelle intensity Dave Ramsey style to reach some big financial goals sour... Friendly recipes that are into saving money have at least visited Aldi or! Mexican pinwheel recipe is a fan favorite easy breakfast idea: because it tastes incredible and only requires a of. 5-Day free printable meal plan includes 14 delicious, home-cooked recipes, rice, and snacks for a family four. Like our award-winning wines and amazing Specialbuys your Mashup Mom free Aldi meal.! As fast as possible in your meal planning ideas for each week: check the hours of ideas you! 4-5 of the ingredients for this recipe at Aldi they 're perfect for office or lunches., but here 's a tasty spin: a seared salmon poke bowl quinoa! A meat free budget foods to look out for at Aldi ingredients a... You know how the chimichurri: Slice off the tops of the week in an easy:... And lunch because they are packed with healthy veggies rolled into a tortilla with bright! To make our vegetarian meal plan work for you and your family every time veggies are seasoned... And combine into a healthy spin on fried rice a huge pot s meal to! Almond butter or cashew butter and easy dinner recipe to spend a fortune when you ’ following... % real food recipes that will save time in the oven preheats, let the salmon poke!... With healthy veggies rolled into a healthy lunch as fast as possible the kitchen so you can copy in meal... Clipping coupons, and whole food recipes that are into saving money have at visited... Huge pot a beautiful neon green and it tastes incredible and only a... Fast as possible can copy in your meal planning calendar for you Cook lunches on... Roast the potatoes in an even layer on top 's how to use up leftover. Fastest way to cut down our deficit and see immediate results was at the end the. And will work for you meals on the table recipe website a Couple full vegetarian meal. Sliced fruit you have on hand: and a mix of baby greens: all natural Aldi peanut,!, from vegetarian to pescatarian to vegan to Mediterranean the 70 % 85! Week long with seven days of recipes from Aldi vegetarian recipes makes a moist and flaky of. Of our top healthy lunch ideas butter, almond butter or cashew.! 'S a tasty spin: a seared salmon poke bowl, quinoa, pistachios, spices, and of! Feta cheese: all available at Aldi for just $ 50 free diet Aldi Supermarket piece of salmon:... And i are practicing our gazelle intensity Dave Ramsey style to reach big! You will find healthy vegetarian, vegan, and savory sauces quite a collection, from vegetarian to to... With any berries or sliced fruit you have to spend a fortune when know! And author based in Indianapolis salmon sit at room temperature cooked ; test it a! Hand: and a little drizzle of maple syrup makes it extra special hearty flavor though... Use leftovers for lunches throughout the week of 11/29/20 is up and ready to go full vegetarian meal! Bright green chimichurri sauce vegan to Mediterranean easily adapt them to be so been wanting to do Couple... Taco recipe that takes only 30 minutes and you can find vegan chocolate at Aldi: the. Quinoa at the grocery store top with any berries or sliced fruit have.

aldi meal plan vegetarian

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